EXPLORING YIN YOGA: A JOURNEY INWARD

Yin yoga invites a unique path for inner harmony. Unlike its more dynamic counterpart, Yang yoga, Yin yoga focuses on prolonged holds of gentle postures. This facilitates the body to let go of tension and stimulate the flow of prana. A Yin yoga journey is a mindful experience, guiding you deeper into your own awareness. It's not about physical mob

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